{"id":2449,"date":"2025-02-01T07:21:22","date_gmt":"2025-02-01T07:21:22","guid":{"rendered":"https:\/\/www.enaathletics.com\/?p=2449"},"modified":"2025-04-09T10:05:22","modified_gmt":"2025-04-09T10:05:22","slug":"%cf%84%cf%81%ce%ad%ce%be%ce%b5-%cf%84%ce%b1-%cf%80%cf%81%cf%8e%cf%84%ce%b1-%cf%83%ce%bf%cf%85-5-%cf%87%ce%b9%ce%bb%ce%b9%cf%8c%ce%bc%ce%b5%cf%84%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/www.enaathletics.com\/el\/%cf%84%cf%81%ce%ad%ce%be%ce%b5-%cf%84%ce%b1-%cf%80%cf%81%cf%8e%cf%84%ce%b1-%cf%83%ce%bf%cf%85-5-%cf%87%ce%b9%ce%bb%ce%b9%cf%8c%ce%bc%ce%b5%cf%84%cf%81%ce%b1\/","title":{"rendered":"\u03a4\u03c1\u03ad\u03be\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03bf\u03c5 5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1!"},"content":{"rendered":"\n

\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 5 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd; \u0391\u03bd \u03bd\u03b1\u03b9, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae.<\/p>\n\n\n\n

\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2<\/strong><\/h2>\n\n\n\n

1\u03b7 \u2013 2\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/strong><\/h4>\n\n\n\n
    \n
  • \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong> 20\u2019 \u03b1\u03c1\u03b3\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf & \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be (2.5\u03c7\u03bb\u03bc) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
  • \u03a4\u03c1\u03af\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
  • \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong> 25\u2019 \u03b1\u03c1\u03b3\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf & \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be (3\u03c7\u03bb\u03bc)<\/li>\n\n\n\n
  • \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
  • \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong> 15-20\u2019 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (2.5\u03c7\u03bb\u03bc, 75% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
  • \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong> 30\u2019 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 & \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (3.5\u03c7\u03bb\u03bc) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
  • \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n

    3\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong><\/h4>\n\n\n\n
      \n
    • \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong> 30\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf & \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be (3.5\u03c7\u03bb\u03bc) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
    • \u03a4\u03c1\u03af\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
    • \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong> 20\u2019 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (2.5\u03c7\u03bb\u03bc, 80% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2)<\/li>\n\n\n\n
    • \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
    • \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong> 25\u2019 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (3\u03c7\u03bb\u03bc, 75% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
    • \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong> 35\u2019 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 & \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (4\u03c7\u03bb\u03bc) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
    • \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n

      4\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong><\/h4>\n\n\n\n
        \n
      • \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong> 30\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (3.5\u03c7\u03bb\u03bc, 85% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
      • \u03a4\u03c1\u03af\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
      • \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong> 30\u2019 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (3.5\u03c7\u03bb\u03bc)<\/li>\n\n\n\n
      • \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
      • \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong> 20\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (2.5\u03c7\u03bb\u03bc, 80% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
      • \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong> 45\u2019 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 & \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (5\u03c7\u03bb\u03bc) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
      • \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n

        5\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u0397 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1<\/strong><\/h4>\n\n\n\n
          \n
        • \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/strong> 30\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (3\u03c7\u03bb\u03bc, 80% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
        • \u03a4\u03c1\u03af\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
        • \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong> 20\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf & 20\u2019 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 (2.5\u03c7\u03bb\u03bc)<\/li>\n\n\n\n
        • \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7:<\/strong> \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
        • \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong> 15\u2019 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (2\u03c7\u03bb\u03bc, 80% \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2) + 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
        • \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<\/strong> 10\u2019 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n
        • \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/strong> \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 5\u03c7\u03bb\u03bc \u2013 \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/li>\n<\/ul>\n\n\n\n

          \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1<\/strong><\/h2>\n\n\n\n

          \u2714 \u039d\u03c4\u03cd\u03c3\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac: \u03a6\u03cc\u03c1\u03b5\u03c3\u03b5 \u03b9\u03c3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03cc \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9, \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1.
          \u2714 \u0386\u03ba\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5: \u039c\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ac\u03b8\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03bf\u03c5.
          \u2714 \u039c\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9: \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03c4\u03c1\u03ad\u03be\u03b5 \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae.
          \u2714 \u039a\u03c1\u03ac\u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2: \u039a\u03bf\u03af\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.
          \u2714 \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf: \u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1. \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03bf.<\/p>\n\n\n\n

          \u039a\u03b1\u03bb\u03ce\u03c2 \u03cc\u03c1\u03b9\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2! \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5, \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf.<\/p>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 5 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd; \u0391\u03bd \u03bd\u03b1\u03b9, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 1\u03b7 \u2013 2\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac 3\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae 4\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":74,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[83,120,126,127,122,123,125],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74","tag-ena-athletics","tag-proto-runner-2","tag-----2","tag--5-2","tag---2","tag----5--2"],"acf":[],"yoast_head":"\n\u03a4\u03c1\u03ad\u03be\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03bf\u03c5 5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1! - ena athletics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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