{"id":2602,"date":"2025-02-20T07:46:42","date_gmt":"2025-02-20T07:46:42","guid":{"rendered":"https:\/\/www.enaathletics.com\/?p=2602"},"modified":"2025-04-08T11:19:02","modified_gmt":"2025-04-08T11:19:02","slug":"hyrox-%cf%84%ce%bf-%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%cf%80%ce%bf%cf%85-%cf%83%cf%85%ce%bd%ce%b4%cf%85%ce%ac%ce%b6%ce%b5%ce%b9-%ce%b1%ce%bd%cf%84%ce%bf%cf%87%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%b4%cf%8d","status":"publish","type":"post","link":"https:\/\/www.enaathletics.com\/el\/hyrox-%cf%84%ce%bf-%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%cf%80%ce%bf%cf%85-%cf%83%cf%85%ce%bd%ce%b4%cf%85%ce%ac%ce%b6%ce%b5%ce%b9-%ce%b1%ce%bd%cf%84%ce%bf%cf%87%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%b4%cf%8d\/","title":{"rendered":"Hyrox: \u03a4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7"},"content":{"rendered":"\n<p>\u03a4\u03bf <a href=\"https:\/\/hyrox.com\/the-fitness-race\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hyrox<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u03c2 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 8.000 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03bf\u03ba\u03c4\u03ce \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1, \u03c3\u03ba\u03b9, \u03c3\u03c0\u03c1\u03ce\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bb\u03be\u03b7 \u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03c9\u03bd. \u039c\u03b5 \u03ae\u03b4\u03b7 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5, \u03c4\u03bf Hyrox \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p><strong>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf Hyrox<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" data-id=\"2607\" src=\"https:\/\/www.enaathletics.com\/wp-content\/uploads\/2025\/02\/Hyrox-1-800x650.jpg\" alt=\"\" class=\"wp-image-2607\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"640\" data-id=\"2615\" src=\"https:\/\/www.enaathletics.com\/wp-content\/uploads\/2025\/02\/Hyrox-2-1.jpg\" alt=\"\" class=\"wp-image-2615\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" data-id=\"2603\" src=\"https:\/\/www.enaathletics.com\/wp-content\/uploads\/2025\/02\/Hyrox-3-800x650.jpg\" alt=\"\" class=\"wp-image-2603\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u039f <a href=\"https:\/\/www.enaathletics.com\/el\/%ce%bc%ce%b1%cf%81%ce%af%ce%b1-%cf%80%ce%bf%ce%bb%cf%8d%ce%b6%ce%bf%cf%85-%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%cf%87%ce%bf%cf%85%ce%b2%ce%b1%cf%81%ce%b4%ce%ac%cf%82-%ce%b4%cf%8d%ce%bf-%ce%ad%ce%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2<\/a>, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 Hyrox*, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03af \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 Hyrox:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/strong>: \u039c\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf 50% \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd \u03bc\u03b5 carbon plate \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<br><\/li>\n\n\n\n<li><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03ae \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03c3\u03b7<\/strong>: \u039f\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf Hyrox \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03ad\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bb\u03be\u03b7 \u03ba\u03b1\u03b9 \u03ce\u03b8\u03b7\u03c3\u03b7 \u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03c9\u03bd. \u0388\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc grip \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<br><\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong>: \u039f\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2, \u03c4\u03b1 burpees \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03c9\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac running \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1.<\/li>\n<\/ol>\n\n\n\n<p><strong>Proto Runner 1: \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf <a href=\"https:\/\/www.enaathletics.com\/el\/%ce%b1%ce%b3%ce%bf%cf%81%ce%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Proto Runner 1<\/a> \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b5\u03bb\u03b1\u03c6\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9:<\/p>\n\n\n\n<p><em>\u00ab\u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf Hyrox \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03bc\u03b5 carbon plate. \u03a4\u03bf Proto Runner 1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7\u00bb.<\/em><\/p>\n\n\n\n<p>\u039c\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 Hyrox \u03c3\u03c4\u03b7 \u039d\u03af\u03ba\u03b1\u03b9\u03b1 \u03c4\u03bf 2024 \u03ba\u03b1\u03b9 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03bf \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 2025 \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 Hyrox \u03c3\u03c4\u03bf \u03a3\u03b9\u03ba\u03ac\u03b3\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf Proto Runner 1 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf.<\/p>\n\n\n\n<p><strong>\u03a4\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 Hyrox<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf Hyrox \u03ae \u03c3\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7. \u0388\u03bd\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/li>\n\n\n\n<li>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc grip \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b5\u03c9\u03bd<\/li>\n<\/ul>\n\n\n\n<p>\u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf Proto Runner 1 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a4\u03bf Hyrox \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p><em>* \u039f \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 Hyrox \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2. \u0388\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf Hyrox \u03a4\u03bf\u03c1\u03af\u03bd\u03bf 2025 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u0392\u03b1\u03c1\u03c3\u03bf\u03b2\u03af\u03b1 (2023) \u03ba\u03b1\u03b9 \u03a4\u03bf\u03c1\u03af\u03bd\u03bf (2024), \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 Hyrox. \u03a9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd Hyrox, \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 30 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2. \u0397 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2, \u03bc\u03b5 \u03c4\u03b7 Hyrox \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf Hyrox \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u03c2 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bd\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 8.000 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03bf\u03ba\u03c4\u03ce \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1, \u03c3\u03ba\u03b9, \u03c3\u03c0\u03c1\u03ce\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bb\u03be\u03b7 \u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03c9\u03bd. \u039c\u03b5 \u03ae\u03b4\u03b7 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[83,132,81,133],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74","tag-ena-athletics","tag-hyrox","tag-proto-runner-1","tag-133"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hyrox: \u03a4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 - ena athletics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.enaathletics.com\/el\/hyrox-\u03c4\u03bf-\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-\u03c0\u03bf\u03c5-\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9-\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae-\u03ba\u03b1\u03b9-\u03b4\u03cd\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyrox: \u03a4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 - ena athletics\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf Hyrox \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u03c2 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 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\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03bf\u03ba\u03c4\u03ce \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1, \u03c3\u03ba\u03b9, \u03c3\u03c0\u03c1\u03ce\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bb\u03be\u03b7 \u03ad\u03bb\u03ba\u03b7\u03b8\u03c1\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03c9\u03bd. \u039c\u03b5 \u03ae\u03b4\u03b7 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf [&hellip;]\" \/>\n<meta property=\"og:url\" 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