Your Marathon journey starts here: Maria Polyzou’s 20-week training guide

Stepping up to the marathon challenge? Maria Polyzou’s expert 20-week training guide provides the robust framework you need to prepare intelligently and confidently..

Ena athletics brings you this expertly crafted 20-week training program by Maria Polyzou, offering a carefully structured plan that helps you build endurance, improve technique, and prepare safely for race day—step by step.

Download the Guide in Greek

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